Best Diet Plan To Lose Weight Fast
When it comes to losing weight fast, the biggest factor in achieving it is going to be the diet plan. So what is the best diet plan to start losing weight quickly. Well one diet plan that shouldn’t be followed is the crash diet plan. Starving yourself to lose weight is not healthy, don’t get me wrong you will lose lots of weight at first. But your body will go into starvation mode and try to hold onto body fat. It will slow down your metabolic rate and strip your body of lean body mass not body fat. This means you will lose lots of weight on the scales, but you will be getting fatter in the process. So I suggest you stay well clear of diet plans that promote rapid weight loss through crash dieting. The best diet plan to lose weight fast is one that contains all of the essential nutrients such as complex carbs, lean proteins and healthy fats. Good sources of these nutrients are flax seeds and nuts for fat, whole meal rice and pasta for carbs and chicken, turkey and white fish for prote